7/28/16


160728

Skill

Death by TTB

5 Burpees to start every minute

2 TTB the first minute, 4 the 2nd, 6 the 3rd, etc...

Sport

Fatty McButter Pants
With a Partner:

For Time:
10 Muscle-Ups
20 Push-ups
40 OH Plate Lunge, alternating
60 Chest-to-Bar Pullups
40 Deadlifts
20 Push-ups
10 Muscle-Ups

L3: (185/125)

L2: (155/105)
Sub Ring Dips


L1: (115/75)
Box Dips

After Class

Aerobic Base

Row

30-45 Minute Recovery Ride


Recovery ROMWOD