5/31/16


160531

Skill

Strict TTB Work

6 Min AMRAP

Keep set sub maximal and technically sound.
Rep ends when you bring your feet down under control and back into a hollow hang.

Sport

160530
Tabata (:20 on, :10 off, 8 rounds)


Bench #95/65
Renegade Rows (Alternating) #45/25
Front Squats with DBs
KB SDLHP #53/35


L1:

Bench 65/35
Rows #30/15
SDLHP #44/26

After Class

Aerobic Base
Bike

20 Minute Time Trial for Calories


Strength Accessory

Bent over BB Row 3 x 10-12
Lateral DB Raise 3 x 10-12
Front DB Raise 3 x 10-12